Part of Central Highlands Healthcare
Lot 1 Pilot Farm Road, Emerald07 4986 7400

Useful Health Apps

Argus: Calorie Counter & Steps

Argus is a neat all-in-one activity tracker that monitors your sleep, heart rate, calories, and more. The app offers challenges to overcome, as well as the option to build your own workout plan. You can even add food you eat by scanning the barcode on the label to track your calories.

+ Download IOS    + Download Android

Nike Training Club

Nike’s official app has a library of 30- to 45-minute workouts that are based on your goals and fitness level. Importantly, the app explains how to execute each exercise with how-to videos and even lets you share your accomplishments on social networks.

+ Download IOS    + Download Android

Headspace

Get the most out of your day with the Headspace meditation app. They’ll help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life.

+ Download IOS    + Download Android

Sleep Cycle Alarm Clock

Set your phone on your mattress, and it goes to work while you’re sleeping. It provides metrics that give you a snapshot of your sleep quality and has a fantastic alarm function, the app will wake you when you are in your lightest sleep.

+ Download IOS    + Download Android

Fitbit Coach

Fitbit Coach is an app that takes all the workout planning off your hands. The app uses your information to create custom-made workout routines that are challenging for you so that you can see improvement while minimizing the risk of injuries.

+ Download IOS    + Download Android

Yoga Studio: Mind & Body

Featuring more than 65 individual classes, ranging from 10 to 60 minutes at any difficulty level, Yoga Studio guides you through poses with HD video classes. It has a robust catalog of more than 280 poses, which should be enough for most people.

+ Download IOS    + Download Android

Runkeeper — GPS Running Tracker

Runkeeper uses GPS to map your runs while logging the speed and distance run. Users set goals, then get audio distance and time updates during the run. There’s great music integration — you can listen to your favorite playlist and switch tracks within the app. It shows a variety of real-time information and is compatible with the Apple Watch.

+ Download IOS    + Download Android

Cyclemeter

Looking to get shed some weight on a bicycle instead of a treadmill? This app will help you do exactly that! Cyclemeter is accurate and great at collecting data. It can also track various walking and running metrics, though, you might not get as much data. However, if cycling is your preferred fitness routine, this is the app for you.

+ Download IOS    + Download Android

‘Pokémon Go’

This isn’t a traditional weight-loss app, sure, but many hail Pokémon Go as being a great way to get off the couch and into the wild. It might be more suited for ’90s kids who grew up with Pokémon, but regardless of who you are, you will find yourself walking all over your city as you try to find new Pokémon.

+ Download IOS    + Download Android

MyFitnessPal

Calorie Counter and Diet Tracker by MyFitnessPal boasts a database of more than 5 million foods to sort through, making it easier to track what you eat. It also features a step tracker and a barcode scanner, to make sure you’re able to track everything in your diet.

+ Download IOS    + Download Android